Solution/ Plan of action

                                                                                                                                      Rodriguez 8



Cesar R

Ms.Caple

English 3

4 April 2017 

Solution and Plan of Action

 Children from the United States are suffering from the poor malnutrition that they are given in their

 homes. Many children are suffering from heart disease and type two diabetes, As this is becoming a

 more epidemic issue, there are also actions being taken by parents and teachers. Parents are finding 

solutions to the problem. The child is learning to eat healthier and he or she is finding new ways to

 loose weight by physically moving more. Playing sixty minutes each day may help children lose 

weight. As the children play, they are burning calories and are exercising their muscles. This is a

 good way to prevent health issues along the way and a good way to cut down some calories. The

 CDC recommends the child to balance the food that he or she eats and to have healthy eating habits.

 The CDC admits, " To help your child maintain a healthy weight, balance the calories your child 

consumes from foods and beverages with the calories your child uses through physical activity and

 normal growth."  Balancing food and exercise may help the child to cut down extra weight on him or

her.

 Choosing wisely what foods to consume may help the child eat healthier and loose weight.

Eating healthier can improve the child's physical health and mental health. Parents can make beautiful

 dishes and good snacks for the child to eat. This can be a combination of vegetables and fruits. 

Eating healthier can improve the child's health and mind. This can help the child to stay focus in

 school and to improve their grades. 

   There are other ways to improve the child's health, some of the ways are by adding chores to do in

 the house or outside cleaning the yard. This keeps the child physically active and this helps the child

 learn skills in their lifetime. The CDC states, "Instead, encourage your children to find fun activities to

 do with family members or on their own that simply involve more activity." The more that the child is 

active, the lesser the chances are for him or her to become obese or overweight. Another way that this

 can improve the child's health are by reducing the stress that the child may have. By doing these 

activities, the child may improve their health as a young teen. Having a good healthy life and good

 eating habits can improve their health as an adult.






Industries can reduce the amount of sugar brought in the products that teens and children are 

consuming. By lowering the amount of sugar in products can improve the health of students and 

children around the U.K. In the article, "Childhood obesity: a plan for action", it admits "As a first

 major step towards tackling childhood obesity, we will be introducing a soft drinks industry levy 

across the UK. In England, the revenue from the levy will be invested in programmes to reduce 

obesity and encourage physical activity and balanced diets for school age children."  

If more teens exercise, there could be fewer obesity rates, and if the industries lower fats in 

foods, there could be also a decrease in obesity rates on teens. 

Work Cite: "Tips for Parents – Ideas to Help Children Maintain a Healthy Weight." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 06 July 2016. Web. 08 Apr. 2017.

Obesity solutions 

           

Reflection of the nine weeks

                                                                                                                                        Rodriguez 1


Cesar

Ms.Caple

English 3

5 April 2017

Reflection of the nine weeks 

     In the past, I struggle to understand some information that was given to me. I worked hard to 

improve my grades. One of my biggest mistakes that I have made were to not study enough for the 

tests that were given to me. I study but I did not study enough for the test. I use my time to work on

other English homework but I did not manage my time very well. I did my homework but there was a

 time in this class that I did not turn it in on time. I had the work, but my timing was not right. I did 

improve in some of this over time. There is still improvement to work on. I plan to improve in these

 areas of weaknesses. By working in these areas of weaknesses, I can do a better work in my

 studies. I am still learning and trying to understand everything assignment that is given to me. I am

 trying to work harder to achieve my goals in life. There has been problems but I still work hard 

overcome these obstacles in life. I thank God because he helps me achieve my goals in this class and

other classes. In this class I started off having some good grades but I struggle along the way, I still

 have good grades, these are better compared to the past.
   
My goals for this semester of this year is to improve my grade and to continue to work hard for my

 future careers. 

There are many other goals that I  have plan to surpass in this semester. Some of these are to make it 

through this year with a passing high grade. I am planning to pass with all A's this semester and have

 not only all A's like last semester but to pass it with all hundreds.